TimNovak's Journal, 27 April 2010

242.2 lb Lost so far: 9.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 37.17g | Prot: 47.52g | Carb: 239.09g.   Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Pure Premium Original Orange Juice. Dinner: Cabernet Sauvignon Wine, Spinach Artichoke Chicken, Traditional Chicken Noodle Soup. Snacks/Other: Ice Cream Cookie Sandwich, Snickers Bar. more...

3368 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...