Weigh In record (no journal entry) for 14 March 2018
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179.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1405 kcal
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Fat: 74.29g | Prot: 74.24g | Carb: 109.72g.
Breakfast: Milanesa Empanizada, Huevo Cocido, Frijoles Cocidos. Lunch: Picadillo, Queso Fresco, Chile Poblano, Espaguetis. Dinner: Queso Fresco, Picadillo, Chile Poblano. Snacks/Other: Marinela Suavicremas. more...
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losing 3.1 lb a week
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