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semana nao mt a serio...agora foco total
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232.6 lb
Lost so far: 14.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1156 kcal
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Fat: 75.14g | Prot: 81.80g | Carb: 37.16g.
Breakfast: Xilitol, Nespresso Café, Natural Life Óleo de Coco Extra Virgem. Lunch: Casa de Bolos Bolo de Maçã com Castanha, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coblens Ovos de Codorna em Conserva, Alface de Folha Verde, Maminha, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Cebolas, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Finn Adoçante Sucralose, Abacates. more...
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losing 1.0 lb a week
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