Weigh In record (no journal entry) for 14 March 2018
|
189.8 lb
Lost so far: 10.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2018:
|
1681 kcal
|
Fat: 48.07g | Prot: 96.27g | Carb: 219.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Welch's Grape Jelly, Milton's Baking Company Squaw Bread, Quaker Instant Grits - Original. Lunch: Tostitos Light Restaurant Style Tortilla Chips, Rubio's Fresh Mexican Grill Steak Street Taco, Del Taco Steak Taco Del Carbon, Taco Bell Side of Steak. Dinner: Nabisco Premium Saltine Crackers Original, Turkey Burger, Wendy's Chili (Large). Snacks/Other: Little Debbie Strawberry Shortcake Rolls, Graham Crackers, Nabisco Honey Maid Graham Crackers. more...
|
|
2603 kcal
|
Activities & Exercise:
Spinning - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drnomar's weight history
|