Weigh In record (no journal entry) for 18 June 2012
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139.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2122 kcal
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Fat: 90.49g | Prot: 64.32g | Carb: 281.53g.
Breakfast: Raspberry Preserves, Natural Peanut Butter with Honey, Multi-Grain English Muffin, Whole Wheat Fig Bar, Toaster Strudel Wildberry, Coffee, French Vanilla Coffee Creamer. Lunch: Strawberries, Rice Casserole with Cheese, Grapes (American Type, Slip Skin). Dinner: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Artichokes (Globe or French), Pesto, Turkey Sausage with Cheddar, High Fiber Creamy Tomato Basil Soup. Snacks/Other: philadelphia garden vegetable, Wheat Thins, Pears, Soft Baked Oatmeal Cookies - Apple Cinnamon. more...
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steady weight
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