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dukangirl
Journal
18 Jun 12
dukangirl's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
168.0 lb
Lost so far:
33.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
1731 kcal
Fat: 83.75g | Prot: 92.76g | Carb: 150.88g.
Breakfast:
sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch.
Lunch:
low fat colby cheese, adkins vanilla shake, nonfat greek yogurt.
Dinner:
bratwurst, beef hot dog.
Snacks/Other:
cheesecake.
more...
2216 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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