Weigh In record (no journal entry) for 14 March 2018
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187.8 lb
Lost so far: 130.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2182 kcal
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Fat: 105.08g | Prot: 170.61g | Carb: 156.23g.
Breakfast: Oscar Mayer Center Cut Bacon, Kraft Singles American Cheese, Kroger Eggs (Large), Cooked Egg White. Lunch: Rosati's Thin Crust Sausage Pizza (Rosati's), Rosati's Pizza Toppings - Cheese & Meat - No Crust. Dinner: Trader Joe's Albacore Tuna Salad, El Milagro Flour Tortillas. Snacks/Other: Market Pantry Creamy Peanut Butter, Snyder's of Hanover Gluten-Free Pretzel Sticks, Dannon Light & Fit Greek Yogurt - Strawberry, Doritos Nacho Cheese Tortilla Chips (28g), MuscleTech Nitro Tech Casein Gold (Chocolate Supreme), Quest Cookies & Cream Protein Bar, Body Nutrition Trutein - Shamrock Shake. more...
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3053 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Run & Walk Cooldown - 20 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 20 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Standing - 2 hours. more...
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losing 2.3 lb a week
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