Weigh In record (no journal entry) for 14 March 2018
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1382 kcal
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Fat: 65.74g | Prot: 82.56g | Carb: 113.52g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hanah One Hanah One Botanical supplement, Wellsley Farms Organic Chopped Spinach & Kale, Huel Huel Vanilla, Wellsley Farms Triple Berry Blend. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Shoulder (Whole). Dinner: Cooked Mushrooms (Fat Added in Cooking), BelGioioso Fresh Mozzarella Pearls, Butternut Squash Soup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Planters Trail Mix Nut & Chocolate. more...
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gaining 0.3 lb a week
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