Weigh In record (no journal entry) for 14 March 2018
|
200.8 lb
Lost so far: 12.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2018:
|
1486 kcal
|
Fat: 65.45g | Prot: 67.91g | Carb: 150.69g.
Breakfast: Edeka Delikatess Salami Im Käsemantel, Dr. Oetker Vitalis Knuspermüsli Honeys, Milch 1,5%, Abraham Original Schwarzwälder Schinken. Lunch: Saint Albray Französischer Weichkäse, Gekochtes Ei, Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Chicken Nuggets. Snacks/Other: Limetto Orangen Limonade, Adelholzener Classic, Coca-Cola Coca-Cola Zero. more...
|
|
3195 kcal
|
Activities & Exercise:
Desk Work - 16 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|