Weigh In record (no journal entry) for 14 March 2018
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140.9 lb
Lost so far: 19.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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297 kcal
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Fat: 6.44g | Prot: 20.54g | Carb: 37.46g.
Breakfast: Nescafe 2'Si 1 Arada. Dinner: Yoğurt, Tavuk Göğsü (Derisi Yenmeden). more...
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gaining 12.3 lb a week
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birkezdaha's weight history
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