Weigh In record (no journal entry) for 18 June 2012
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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280 kcal
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Fat: 4.00g | Prot: 16.00g | Carb: 44.00g.
Breakfast: multi grain sandwich thins. Lunch: fit & active devil's food fat free cookie cakes, Light Sour Cream, Oven Roasted Turkey Breast. more...
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losing 5.6 lb a week
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