Weigh In record (no journal entry) for 14 March 2018
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174.5 lb
Lost so far: 18.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1034 kcal
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Fat: 38.14g | Prot: 21.21g | Carb: 162.72g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Oranges, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Sunsweet Dried Pitted Prunes. more...
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losing 5.6 lb a week
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lba756's weight history
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