Weigh In record (no journal entry) for 14 March 2018
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1827 kcal
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Fat: 75.65g | Prot: 52.94g | Carb: 229.40g.
Breakfast: Coffee, Honey, Land O'Lakes Traditional Half & Half. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Orange Juice, Pecan Pie, Butter Sauce, Noodles, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Welch's 100% Grape Juice, Rum, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews, Caltrate Soft Chews, Lemon. more...
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losing 14.0 lb a week
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