Weigh In record (no journal entry) for 14 March 2018
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176.4 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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908 kcal
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Fat: 20.35g | Prot: 53.44g | Carb: 109.55g.
Breakfast: Marmeladen und Eingemachtes, Quark, Mischkornbrot, Mischkornbrot. Lunch: Milfina Butter , Bataviasalat, Hühnerschinken, Mischkornbrot, Pellkartoffeln. Dinner: Weißbrot, Kartoffeln (Schale, Gesalzen, Gekocht), Kartoffelsuppe. Snacks/Other: Rosewein, Knäckebrot. more...
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losing 3.1 lb a week
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