Weigh In record (no journal entry) for 27 April 2010
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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2053 kcal
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Fat: 42.70g | Prot: 95.52g | Carb: 154.17g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Green Beans Frozen, Boneless Skinless Chicken Breasts, Bananas. Dinner: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Cheddar Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: Fat Free Cream Cheese, Light Whole Grain Bread, Cabernet Sauvignon Wine, Dry Roasted Sunflower Seeds (with Salt Added), Vodka, Strawberries, Lite Blueberry Yogurt. more...
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losing 7.0 lb a week
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