Weigh In record (no journal entry) for 14 March 2018
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235.8 lb
Lost so far: 15.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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898 kcal
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Fat: 48.04g | Prot: 17.59g | Carb: 116.90g.
Breakfast: Coffee, Bananas, Kroger Old Fashioned Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Harris Teeter Blueberries, Great Value Whole Natural Almonds, Avocados. more...
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gaining 4.2 lb a week
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