Weigh In record (no journal entry) for 14 March 2018
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186.8 lb
Lost so far: 4.4 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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812 kcal
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Fat: 40.00g | Prot: 25.70g | Carb: 92.60g.
Breakfast: Fasting. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Heinz Hamburger Dill Chips Pickles, Cheetos Cheese Puffs, Tuna on Rye. Snacks/Other: Planters Whole Cashews, Lipton Luscious Herbal Tea Berry Hibiscus, Water, Hydroxycut Hydroxycut. more...
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losing 2.8 lb a week
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