Weigh In record (no journal entry) for 14 March 2018
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181.2 lb
Lost so far: 53.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1904 kcal
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Fat: 125.68g | Prot: 85.41g | Carb: 95.06g.
Breakfast: Celery, Carrots, Broccoli, Aidells Chicken & Apple Smoked Chicken Sausage, Kale, Green Peas (Frozen), Kerrygold Pure Irish Butter. Lunch: Clementines, Onions, Whole Psyllium Husks, Publix Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Aidells Chicken & Apple Smoked Chicken Sausage, Celery, Cauliflower. Dinner: Muenster Cheese, Plantain Chips. more...
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losing 7.0 lb a week
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