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johnpersico
Journal
14 Mar 18
johnpersico's Journal, 14 March 2018
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Weigh In record (no journal entry) for 14 March 2018
150.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2018:
707 kcal
Fat: 29.91g | Prot: 31.32g | Carb: 79.20g.
Breakfast:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Provolone Cheese.
more...
2412 kcal
Activities & Exercise:
Running - 6/mph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 5.6 lb a week
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johnpersico's weight history
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