Weigh In record (no journal entry) for 14 March 2018
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162.9 lb
Lost so far: 2.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1556 kcal
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Fat: 68.08g | Prot: 63.49g | Carb: 178.09g.
Breakfast: 닭가슴살 샐러드. Lunch: 바나나, 고구마, 닭가슴살 샐러드. Dinner: 카레라이스. Snacks/Other: 프링글스 프링글스 양파맛, 롯데 롯데샌드. more...
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losing 3.1 lb a week
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