Weigh In record (no journal entry) for 14 March 2018
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207.8 lb
Lost so far: 20.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1882 kcal
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Fat: 72.61g | Prot: 127.12g | Carb: 203.03g.
Breakfast: Duncan Hines Perfect Size For 1 Caramel Cake. Lunch: Albacore Tuna Sandwich (low calorie), Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). Dinner: Chicken Thigh (Skin Not Eaten), El Pollo Loco Pinto Beans, El Pollo Loco Spanish Rice, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), White Rice, Mushroom Chicken Zucchini Noodle, Dairy Fresh Non Dairy Creamer, Wyler's Light Singles to Go. more...
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losing 2.8 lb a week
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