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GillyBean_07
Journal
18 Jun 12
GillyBean_07's Journal, 18 June 2012
GillyBean_07's Profile
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Weigh In record (no journal entry) for 18 June 2012
161.2 lb
Lost so far:
4.9 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
1367 kcal
Fat: 44.14g | Prot: 58.05g | Carb: 155.79g.
Breakfast:
Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump).
Lunch:
High Fibre Brown Bread, Quick Snack Beef & Veg, Margarine.
Dinner:
Macaroni or Noodles with Cheese, Chips (Half Portion), Fried Calamari.
Snacks/Other:
Light Beer .
more...
1934 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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