Weigh In record (no journal entry) for 26 April 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1653 kcal
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Fat: 37.03g | Prot: 191.01g | Carb: 145.83g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Natural Whole Grain Brown Rice, Chicken Breast Tenderloins. Dinner: Mild Cheddar & Monterey Jack Cheese, Fat Free Mayonnaise, Dinner Rolls, Lean Ground Turkey. Snacks/Other: 100% Premium Chocolate Whey Protein, Chicken Breast Tenderloins, Natural Whole Grain Brown Rice, Natural Whole Grain Brown Rice, Chicken Breast Tenderloins. more...
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3186 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Pappy1271's weight history
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