Weigh In record (no journal entry) for 14 March 2018
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141.8 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1475 kcal
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Fat: 30.69g | Prot: 121.40g | Carb: 158.24g.
Breakfast: Rainbow Smoothie Hedelmät, K-Menu Omenamehu, Valio Heraproteiinilisä. Lunch: Saarioinen Raikas Kasvissalaatti, Vaasan Minihiilari Ruis Täysjyväleipä, Snellman Tosi Murea Korppukalkkuna, Valio Polar 15%. Dinner: Felix Caesar Salaattikastike, Lagom Kanafile Auringonkukkaöljyssä, Pirkka Perhesalaattisekoitus, Apetit Pakaste Maissia, Apetit Herne. Snacks/Other: Carl Jung Riesling Alkoholiton Valkoviini, Fast Sports Nutrition 50 Protein Shake (Pullo). more...
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4752 kcal
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Activities & Exercise:
Bathing - 15 minutes, Showering - 20 minutes, Kuntopyörä - 42 minutes, Juoksumatto - 1 hour and 46 minutes, Apple Health - 20 hours and 57 minutes. more...
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gaining 7.7 lb a week
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