Weigh In record (no journal entry) for 18 June 2012
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189.5 lb
Lost so far: 21.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1595 kcal
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Fat: 57.77g | Prot: 49.47g | Carb: 229.04g.
Breakfast: Bananas, kashi waffles. Lunch: salted caramel , pasta salad, meatloaf, green bean almondine. Dinner: 99% Fat Free Ravioli. Snacks/Other: Vanilla Pizzelle, Oranges, Crunchy Granola Bars - Maple Brown Sugar. more...
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gaining 1.0 lb a week
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