Weigh In record (no journal entry) for 14 March 2018
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218.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1197 kcal
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Fat: 39.98g | Prot: 113.67g | Carb: 90.30g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Land O'Lakes Heavy Whipping Cream. Lunch: Trader Joe's Grilled Asparagus Spears, Winn Dixie Jasmine Rice, Calavo Avocado, Winn Dixie Flounder Fillet. Dinner: Sesame Oil, Kikkoman Stir-Fry Sauce, Stop & Shop Normandy Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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3147 kcal
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Activities & Exercise:
Resting - 14 hours and 36 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 24 minutes. more...
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gaining 1.3 lb a week
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