Weigh In record (no journal entry) for 14 March 2018
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436.0 lb
Lost so far: 21.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2421 kcal
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Fat: 71.98g | Prot: 88.11g | Carb: 319.88g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Pears. Lunch: Sunshine Cheez-It Original Snack Crackers, Apples, American or Cheddar Imitation Cheese, Boar's Head Black Forest Deli Ham, Great Value Cashew Halves & Pieces, Stroehmann Sunbeam Hot Dog Rolls, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container). Dinner: Riesling Wine , Au Bon Pain Potato Leek Soup (Large), Shrimp, Bread, Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce. Snacks/Other: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing). more...
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gaining 14.0 lb a week
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