The Mez 's Journal, 18 June 2012

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Weigh In record (no journal entry) for 18 June 2012

242.1 lb Lost so far: 11.5 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:

1010 kcal

Fat: 33.82g | Prot: 105.80g | Carb: 71.03g. Breakfast: cheese, ham, english muffin. Lunch: chicken caesar salad. Dinner: fish, balsamic dressing, cucumber, carrot, lettuce, tomato. Snacks/Other: yoghurt. more...

2963 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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The Mez 's Journal, 18 June 2012

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