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before run and bm
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132.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1668 kcal
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Fat: 48.61g | Prot: 164.14g | Carb: 148.83g.
Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Golden Corral Fajita Chicken, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Sweet Potato, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Cracker Barrel Old Country Store Country Green Beans. Dinner: Water, Green Peas, Valentina Hot Sauce, Kroger Frozen Blackeye Peas, Sea Queen Swai Fillets. Snacks/Other: Driscoll's Strawberries, Blueberries, Dannon Greek Yogurt - Vanilla, Grilled Chicken, Sweet Potato, Bananas, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Natural Almonds, Sweetener (Packet), Coffee. more...
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1900 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Sleeping - 7 hours, Resting - 16 hours and 1 minute. more...
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gaining 5.6 lb a week
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