Weigh In record (no journal entry) for 14 March 2018
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196.2 lb
Lost so far: 39.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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3397 kcal
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Fat: 216.01g | Prot: 107.70g | Carb: 256.56g.
Breakfast: Presunto Picado, Queijo Minas, Leite (Leite Integral), Ovo Frito, Café. Lunch: Hershey's Chocolate 60% Cacau Menta, KFC Cole Slaw, Perdigão Linguiça Suína. Dinner: Batatas Fritas (com Sal), Salada Vinagrete, Yoki Farofa Pronta, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...
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3037 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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taticardona's weight history
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