Weigh In record (no journal entry) for 18 June 2012
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190.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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668 kcal
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Fat: 30.56g | Prot: 28.73g | Carb: 81.08g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch. Lunch: mayo, cheddar cheese, pepper jack cheese, gouda cheese, unsweetened apple sauce, sandwich slim, Mixed Salad Greens. more...
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losing 4.9 lb a week
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izaahjbknox's weight history
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