Weigh In record (no journal entry) for 14 March 2018
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170.4 lb
Lost so far: 29.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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985 kcal
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Fat: 57.97g | Prot: 53.89g | Carb: 61.29g.
Breakfast: Fried Egg, Water , Coffee (Brewed From Grounds) . Lunch: Melba Toast , Water , Summer Fresh 5 Cheese Dip, Cherry Tomatoes, Celery , Baked or Fried Coated Chicken with Skin. Dinner: Beef Meatballs, Italian Pork Sausage (Cooked) , Italian Pork Sausage (Cooked) , Whole Wheat Spaghetti (Cooked) , Coffee (Brewed From Grounds) , Water . Snacks/Other: Water . more...
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1950 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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maccar's weight history
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