Weigh In record (no journal entry) for 14 March 2018
|
174.6 lb
Lost so far: 7.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
1122 kcal
|
Fat: 79.14g | Prot: 67.21g | Carb: 30.57g.
Breakfast: Casa do Pão de Queijo Panini Presunto e Queijo. Lunch: Cebolas, Tomates, Borges Azeite de Oliva Extra Virgem, Ripa de Costela de Carne de Vaca. Dinner: Rabanetes, Juréia Pepino em Conserva, Peito de Frango. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ale.bundchen's weight history
|