Weigh In record (no journal entry) for 14 March 2018
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252.6 lb
Lost so far: 30.2 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2241 kcal
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Fat: 85.61g | Prot: 121.38g | Carb: 248.89g.
Breakfast: Miękkie Salami, Marinero Koreczki Śledziowe po Giżycku, Społem Chleb Żytni Razowy. Lunch: Luximo Czekolada Gorzka 85%, Biedronka Fasten Protein Drink Waniliowy, Banan. Dinner: Supreme Ryż Basmati, Gulasz Wołowy. Snacks/Other: Unigriss Grissini Pełnoziarniste, Sokołów Kindziuk Gold. more...
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losing 3.1 lb a week
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