Weigh In record (no journal entry) for 14 March 2018
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152.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1028 kcal
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Fat: 61.83g | Prot: 34.83g | Carb: 83.70g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Óleo de Coco, Café. Lunch: Qualitá Amendoim sem Pele, Nectarinas. Dinner: Sabor da Terra Semente de Chia, Taeq Mini Cenoura, Mãe Terra Madá Sopa Natural Mandioquinha com Ervas. Snacks/Other: Óleo de Coco, Café, Padaria Sonho Recheado de Creme, Melão, Nectarinas, Leite (Leite Integral), Qualitá Amendoim sem Pele. more...
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1840 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 1.1 lb a week
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