Snazlo's Journal, 18 June 2012

200.6 lb Lost so far: 5.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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749 kcal

Fat: 2.88g | Prot: 59.71g | Carb: 118.51g.   Breakfast: Organic Brown Flaxseeds, skim milk, mixed fruit, Nonfat Blueberry Greek Yogurt. more...

2336 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...