Weigh In record (no journal entry) for 14 March 2018
|
143.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
1288 kcal
|
Fat: 49.14g | Prot: 47.93g | Carb: 172.34g.
Breakfast: Alpukat, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Ikan Patin, Nasi Putih, Kangkung, Tempe Goreng. Dinner: Telur Dadar atau Telur Orak-Arik, Bihun (Dimasak). Snacks/Other: Pepaya, Jagung Rebus, Semangka. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
11ovi's weight history
|