Weigh In record (no journal entry) for 14 March 2018
|
202.0 lb
Lost so far: 10.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
1517 kcal
|
Fat: 47.02g | Prot: 102.59g | Carb: 178.03g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Radishes, Surimi (Fish). Dinner: Clementines, Sweet Potato, Roasted Potato, Kraft 4 Cheese Italiano Light Shredded Cheese, Maple Leaf Canadian Craft Quebec Maple Ham, Cooked Beet Greens, Pork Loin (Tenderloin). Snacks/Other: Banana Chips, Hellmann's 1/2 The Fat Mayonnaise, Maple Leaf Canadian Craft Quebec Maple Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|