Weigh In record (no journal entry) for 14 March 2018
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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661 kcal
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Fat: 13.63g | Prot: 69.55g | Carb: 60.23g.
Breakfast: Total 0% Greek Yoghurt. Lunch: The Laughing Cow Light with Cheddar Triangles, Ryvita Black Pepper Crackers For Cheese. Dinner: Slimming World Cottage Pie, Sliced Ham. Snacks/Other: Tesco British Celery Sticks, Tesco Cherry Tomatoes, Cucumber (with Peel) . more...
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losing 1.5 lb a week
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