Weigh In record (no journal entry) for 14 March 2018
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133.4 lb
Lost so far: 27.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1329 kcal
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Fat: 71.55g | Prot: 122.78g | Carb: 74.56g.
Breakfast: Celcius Celcius, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Water, Alacer Corp ElectroMix. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Cobb Salad. Snacks/Other: Green Tea, Health Wise Chocolate Pudding (Health Wise), Health Wise Peanut Butter Protein Bar, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Coffee, Trader Joe's Organic Virgin Coconut Oil. more...
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3756 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Fitness Training (Workout) - 1 hour, Apple Health - 5 hours. more...
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losing 3.5 lb a week
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