Weigh In record (no journal entry) for 14 March 2018
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220.9 lb
Lost so far: 21.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2708 kcal
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Fat: 157.67g | Prot: 176.09g | Carb: 59.16g.
Breakfast: Morangos, Kefir de Leite, Frimesa Nata, Nespresso Café. Lunch: Tomates, Alface, Ovo Cozido, Peito de Frango. Dinner: Estrela do Oriente Castanha do Pará, Costelinha, Heineken Cerveja Heineken (355ml). more...
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3293 kcal
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Activities & Exercise:
Crossfit - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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