Weigh In record (no journal entry) for 14 March 2018
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141.3 lb
Lost so far: 2.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1734 kcal
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Fat: 57.53g | Prot: 56.85g | Carb: 258.39g.
Breakfast: Варенье, баранка, Пшенная каша молоко+вода, Сахар, Зефир в Шоколаде, Кофе. Lunch: Шоколад, Сметана, Жареная или Запеченная Куриная Грудка, Картофельное Пюре, Кофе. Dinner: Мандарины, Булочка, Шоколадный Торт. more...
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losing 1.0 lb a week
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