Weigh In record (no journal entry) for 14 March 2018
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173.5 lb
Lost so far: 50.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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176 kcal
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Fat: 7.57g | Prot: 10.84g | Carb: 15.08g.
Breakfast: Siyah Zeytin, Dost Tam Yağlı Yoğurt, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Kepekli Ekmek, Çay Şekerli, Yumurta Beyazı, Yumurta Sarısı. more...
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losing 13.9 lb a week
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sinemhdtigti's weight history
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