Weigh In record (no journal entry) for 18 June 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1274 kcal
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Fat: 67.79g | Prot: 45.70g | Carb: 135.28g.
Breakfast: Egg Omelet or Scrambled Egg, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder. Dinner: Chicken Noodle Soup, Mixed Salad Greens. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Crab Salad, Blue Corn Tortilla Chips, Ice Pop (Sweetened with Low Calorie Sweetener). more...
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gaining 49.0 lb a week
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Helen laurette's weight history
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