Weigh In record (no journal entry) for 14 March 2018
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1918 kcal
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Fat: 73.01g | Prot: 124.63g | Carb: 211.45g.
Breakfast: Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Eat Smart Brussels Sprouts, Sweet Potato, Tartar Sauce, All Natural 100% Egg Whites, Whole Grain White Bread, Pink Salmon (Drained Solids, Canned), Sweet Pickle Relish, Sweet Onions. Dinner: Crab Cake. Snacks/Other: America's Choice Natural Almonds, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value Cheese Crunch, Nabisco Good Thins The Beet One, Atkins Meal Almond-Coconut Bar. more...
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2677 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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