Weigh In record (no journal entry) for 14 March 2018
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213.2 lb
Lost so far: 22.7 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1085 kcal
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Fat: 92.32g | Prot: 38.34g | Carb: 15.82g.
Lunch: Kerrygold Butter, K-Classic Champignons, Frosta Gemüsepfanne Sommergarten, Dulano Rostbratwurst, Thomy Remoulade. Dinner: Nadler Delikatess Fleischsalat, CarbZone Low Carb Tortilla. Snacks/Other: Wilhelm Brandenburg Mini-Schinkenknacker. more...
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losing 4.6 lb a week
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