Monocogger's Journal, 18 June 2012

224.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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1803 kcal

Fat: 75.67g | Prot: 75.99g | Carb: 227.76g.   Lunch: mostaccioli, whole milk ricotta. Dinner: low fat sour cream daisy, cheddar, ground beef, mission ready to cook flour tortilla. Snacks/Other: trail mix. more...

4173 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...