Weigh In record (no journal entry) for 18 June 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1603 kcal
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Fat: 37.24g | Prot: 132.63g | Carb: 159.22g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Dinner: Cabernet Sauvignon Wine , Asparagus, Light Whole Grain Bread, Lean Turkey Burgers. Snacks/Other: Milk Chocolate Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 14" Pepperoni Pizza. more...
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gaining 1.5 lb a week
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