madanjen's Journal, 18 June 2012

TITFDOTROML

255.4 lb Lost so far: 13.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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280 kcal

Fat: 13.05g | Prot: 23.44g | Carb: 15.58g.   Breakfast: kirkland ham slices, Oranges, coffee mate sugar free hazelnut, Egg. more...

2964 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...