Weigh In record (no journal entry) for 18 June 2012
|
153.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2012:
|
1856 kcal
|
Fat: 101.27g | Prot: 143.37g | Carb: 102.74g.
Breakfast: Turkey Bacon, Peanut Butter, Cinnamon, Liberte Greek Yogurt, Strawberries. Lunch: Grilled Pork Chop, Garden Vegetable Rice. Dinner: Tomatoe, Romain Lettuce, Cheddar, Sour Cream, Taco Shells, Tacos. Snacks/Other: BBQ Soy Nuts, Navel Orange. more...
|
|
2068 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenwolf's weight history
|